T&S MUSCLE
Where Strength and Culture Collide
T&S Muscle
T&S MUSCLE
Therapy & Sneakers
0
Sessions
1
Current Week
0
Week Streak
Program Weeks
YOUR PROGRAM
WORKOUT HISTORY
CARDIO TRACKER
SELECT ACTIVITY
COUNTDOWN TIMER
MIN
:
SEC
TREADMILL DETAILS
SPEED (MPH)
INCLINE (%)
DISTANCE (MI)
WEIGHT (LBS)
CALORIES (AUTO)
NOTES
CARDIO HISTORY
No cardio sessions yet. Get moving!
MINDSET CHECK-IN
MOOD CHECK-IN
Log how you're feeling before or after a workout. Takes 10 seconds.
WHEN IS THIS?
HOW ARE YOU FEELING?
OPTIONAL NOTE
MOOD INSIGHTS
📊
Log a few moods to see your patterns here.
MOOD LOG
😐
No mood entries yet.
SELF-COMPASSION
Research shows self-criticism after a missed session increases the chance of quitting. Self-compassion increases the chance of returning. Use this when you skipped, stopped early, or are being hard on yourself.
COGNITIVE REFRAME
Skipped a session? No judgment — let's understand what got in the way.
BARRIER LOG
🧠
No entries yet. When you log a skip, your reframes will show here.
WHERE STRENGTH AND CULTURE COLLIDE
PROGRAM
Redo Initial Setup
Update your profile, goal, and starting weights
Training Days Per Week
Currently: all 4 days active
Progressive Overload Suggestions
On — app suggests weight increases based on RPE
Restore Default Exercises
Undo all permanent exercise swaps
Reset Week Counter
Start program from Week 1
DATA
Back Up My Data
Save a backup file of all your workouts and progress
Restore from Backup
Load a previously saved backup file
HELP
App Tutorial
A walkthrough of every feature
QUESTIONS OR FEEDBACK?
jay@therapyandsneakers.org
T&S MUSCLE v1.0 · THERAPY & SNEAKERS
MUSIC PLAYER
The music button during workouts opens your phone's music app. You can also set a custom link — like a specific playlist — to open instead.
CUSTOM PLAYLIST LINK (OPTIONAL)
T&S MUSCLE — WHERE CULTURE AND PURPOSE COLLIDE
UPPER A
0 / 0 exercises done 0 sets logged
SESSION NOTES